てびかえ
Noun
1.
note, memorandum
2.
holding oneself back
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重要な情報は手控えとして残しておくべきです。
Important information should be kept as a memorandum.
顧客との電話の記録は、必ず手控えとしてファイルに残します。
Records of phone calls with clients are always kept in a file as a memorandum.
疲れているときは、無理をせず運動を手控えるようにしています。
When I'm tired, I try to refrain from exercising without overdoing it.
彼は感情的になりがちだが、今回は発言を手控えた。
He tends to get emotional, but this time he held back his comments.
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