bending and stretching
KMT10News #45+1Noun, Participle, Verb, Transitive, IntransitiveSports & Martial ArtsKanji Vocab15 strokes
くっしん
Noun, Participle, Verb, Transitive, Intransitive
1.
bending and stretching, flexing and extending
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運動の前に屈伸をします。
I do bending and stretching exercises before working out.
準備運動として、屈伸運動はとても重要です。
As a warm-up, bending and stretching exercises are very important.
長時間座っていたので、立ち上がって軽く屈伸をして体をほぐした。
I had been sitting for a long time, so I stood up and did some light bending and stretching to loosen up my body.
試合前には、入念な屈伸で筋肉を温めます。
Before a match, we warm up our muscles with thorough bending and stretching.
膝の屈伸運動は、リハビリテーションにも効果的です。
Knee bending and stretching exercises are also effective for rehabilitation.
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