腕立てふせ腕立伏せ
うでたてふせ
Noun
1.
push-up (exercise), press-up
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多くの選手が、日々のトレーニングに腕立て伏せを取り入れています。
Many athletes incorporate push-ups into their daily training routine.
腕立て伏せは、胸と腕の筋肉を強化するのに効果的な運動です。
Push-ups are an effective exercise for strengthening the chest and arm muscles.
朝に数回の腕立て伏せをするだけでも、体を起こすのに役立ちます。
Even a few push-ups in the morning can help wake up your body.
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